Rockford athletes can earn a varsity letter in track and field by:
1. Earning 2 or more points for our team in any official dual or invitational meet throughout the season (**Note: Total points earned by relay teams are evenly divided by team members. Example: Dual meet relay earns 5 points; each relay member earns 1.25 points for himself.).
2. Earn 1 point at the OK-Red Conference Finals Meet
3. Meet or exceed the below standard during the season in actual competition in one’s given event. Relay splits do NOT count:
Note to all athletes: In addition, you must end the season in good standing, including having all uniforms and equipment turned in on your last day of competition. They must be checked in with the coaching staff, please do not just throw them into a laundry tub.
If you are setting goals beyond just a RHS Varsity Letter, see the MHSAA Regional & State Standards Document (Times, Throws, Jumps). RHS will follow the Division 1 section on the charts.
|Event||Boys Time/Standard||Girls Time/Standard|
|High Jump||5′ 9″||5′ 0″|
|Long Jump||18′ 5″||15′ 0 “|
|Pole Vault||10′ 6″||9′ 6″|
|Shot Put||39′||30′ 6″|