Varsity Letter Standards

Rockford athletes can earn a varsity letter in track and field by:

1.       Earning 2 or more points for our team in any official dual or invitational meet throughout the season (**Note: Total points earned by relay teams are evenly divided by team members.  Example: Dual meet relay earns 5 points; each relay member earns 1.25 points for himself.).

2.       Earn 1 point at the OK-Red Conference Finals Meet

3.       Meet or exceed the below standard during the season in actual competition in one’s given event.  Relay splits do NOT count:

Note to all athletes: In addition, you must end the season in good standing, including having all uniforms and equipment turned in on your last day of competition.  They must be checked in with the coaching staff, please do not just throw them into a laundry tub.

If you are setting goals beyond just a RHS Varsity Letter, see the MHSAA Regional & State Standards Document (Times, Throws, Jumps)RHS will follow the Division 1 section on the charts.

Event Boys Time/Standard Girls Time/Standard
100m HH 16
110m HH 17
100m Dash 11.9 13.1
1600m Run 4:55 5:30
400m Dash 54.5 1:02.5
300m IH 45 50.5
800m Run 2:09 2:25
200m Dash 24.1 28
3200m Run 10:50 12:00
High Jump 5′ 9″ 5′ 0″
Long Jump 18′ 5″ 15′ 0 “
Pole Vault 10′ 6″ 9′ 6″
Discus 105′ 96′ 6″
Shot Put 39′ 30′ 6″

Prospective College Athletes

Please review a helpful page from the NCAA:
NCAA Division 1 Standards (2013 examples)